Green beans are also low FODMAP veggies if that is something of concern for you. To make them dairy free, replace the butter with olive oil (which will also make them vegan) or bacon grease (which will obviously make them no longer vegetarian). These are vegetarian, gluten-free, egg-free, nut-free, and soy free. Also, you can use black pepper, white pepper, or cayenne pepper to alter the flavor a little bit. To subtly change the flavor of the green beans, you can use olive oil or bacon grease. Pepper: you can use white pepper, black pepper, or cayenne pepper. Garlic: use ¼ teaspoon garlic powder in place of the fresh garlic. Variations Ingredient Optionsīutter: substitute butter with olive oil or bacon grease. You can do the same for fresh, but it's not mandatory.įor fresh green beans, simply add the washed green beans to the skillet after melting the butter and follow the directions. Fresh Green Beans: Before sauteing frozen green beans, you need to blanch them. Add the green beans to boiling water and boil for 2 minutes.Let cook undisturbed so the green beans get a light brown color.īlanching green beans is simple, and you can use either fresh or frozen green beans.Stir to coat the green beans in the butter and garlic. Melt butter and add garlic to a large skillet or pot.Remove from boiling water and transfer to ice-cold water.Blanch the green beans: Add green beans to boiling water.It's super simple to make sautéed green beans using frozen green beans. Be sure to scroll down to the full recipe to see the specific ingredients and directions. Note that this is not the recipe it's simply to show the cost breakdown of ingredients. TOTAL COST: $2.22 or $0.56/serving (Based on San Diego grocery stores 2022) Or substitute with black pepper, white pepper, or cayenne pepper if needed (use the same amount or less if desired). Red pepper flakes: For a slightly spicy kick, add red pepper flakes (or crushed red pepper). Salt: The salt brings out the flavors of these sautéed green beans. I have tried them with garlic powder, and they turned out ok but are definitely better with fresh garlic. Use fresh garlic or bottled minced garlic if needed. Garlic: Definitely recommend making sure you use garlic in these sautéed green beans especially since there are only 5 ingredients in the recipe. Avocado oil is fine, but since there are only a few ingredients, it's nice to have bolder-flavored fat like butter, bacon grease, or olive oil to give the green beans a little more taste. Coconut oil isn't recommended because it will give too strong of a coconut flavor. You'll need to snap off the ends of the beans (which is a great activity for kids to help in the kitchen), so make sure you do this before blanching or sauteing.įat: Butter, olive oil, or bacon grease are all great options for sauteing green beans. However, because they are frozen, they will take a few extra minutes to cook when being blanched.įresh green beans: Look for green beans that are bright green, still firm, and with minimal blemishes, if possible. Green beans: This recipe is one of the best ways to cook frozen green beans, and it's also tasty for using fresh green beans.įrozen green beans: Since they are usually prepared, you will simply put the frozen green beans from the bag into the boiling water to blanch. If you buy fresh, you'll simply have to snap off the ends. Especially if you buy frozen, you'll have pretty much no prep time. Plus, these sauteed frozen green beans are super quick to make - less than 15 minutes of cooking + prep time. If you are using fresh green beans, there's no need to blanch.įYI: Blanching means you boil the green beans for a few minutes, then put them in ice-cold water to stop them from continuing to cook. Serve them with everything because they don't have an overpowering flavor so there's no competition with other dishes.įresh, with a perfect crisp-tender texture.īlanch frozen green beans to start. (Related: These Roasted Thanksgiving Veggies are another excellent veggie side to add.) They're also a lovely side dish for a holiday meal when everything on your plate is casseroles, sauces, and more casseroles. So simple, only needs 5 ingredients, can be made year-round, and tastes delicious. These sauteed frozen green beans are one of those easy side dishes that you can turn to when you're feeling less than inspired about cooking. Hands down, the best way to cook frozen green beans, and you can even use fresh green beans. If you're looking for delicious and easy frozen green bean recipes, this is the perfect one!
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